This is a curriculum about what it takes to get back up from a fall in life. How we rise from this fall is by owning our stories of struggle, and reclaiming our power by writing a daring new ending. The primary focus is to explore the stories we tell ourselves, the ways we offload hurt, and how and when we set boundaries. In this workshop we rumble with shame, vulnerability, anxiety, grief, forgiveness and trust by feeling our way through tough emotions, and learning to get back up and try again. When we live authentically we will meet struggle. This struggle can be our greatest call to courage and the clearest path to a wholehearted life.